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Some / a few reasons to try or to continue or to begin with some exersizes if you can..............


Should help to improve muscle strength and general posture and appearance.


Can help to alleviate anxiety and possibly help to sharpen memory.


It is said to help as a cold prventative and helps with lowering cholesterol.


It can help is weightloss and can help to reduce fatty deposits around internal organs which has to be good.


It could possibly because or as part of many of these factors and from a psychological standpoint be a positive maybe preventative influence with some cancers.


It can lower risk of high blood pressure.


It can help with many problems by lessening the burden that inactivity and excess weight could potentially present.


Can help to prevent muscle loss through overall inactivity.


Increases energy and endurance and can help general sports performance.


Can help with increasing pain resistance and improve balance and co-ordination with increased oxygen intake/ supply.


Can help and because or with regard to these reasons with matters of depression.


There are many other reasons too to try to exersize if you can, these are but only a few.





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