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Please remember that some diets may affect how alcohol affects you or your friends on some diets

Eating less may mean that alcohol has a greater affect on you.So be extremely careful!

You can usually always thankfully get a nightbus.


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It was the first time i attempted a run since heart op in 2010.

It has taken me this long to even brave it enough to attempt to try.

Click here

Posted: 02.07.2014


I was going to download a photo of a quilt for this piece but it said "credit or subscription account required". i researched quilts today. There are quilters all around the world and in Israel and Jerusalem too. Well established...All of whom i hope offering some kind of hopeful message or having their say and having their voices heard. I shall not favour one and not the other an there thankfully are many so i shall post this instead for anyone who may have a leaning to quilting.



Link to Quiltersnews Man running on grassy trail.