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So, you want to trim up weightwise:

 

1. Under the 'Recipe set 3' in the menu you can scroll down lists of recipes created by this site which also  include our 'initial steps 1'  and 'more earlier recipes 2'  which are steps 1 & 2.

 

2. Yes, its good to familiarize yourself with a programme and even consider setting a start date.

 

3. Please read the legal page in the main menu.

 

Our recipe quickskip will picture glide you through many of our recipe ideas and suggestions with links to the respective recipes. There are also other interesting things to read in the menu too.

 

4. If you want some further help with exersizes there is the daily abbs page, we hope to add more to this in future but it does provide a good grounding of basics.

 

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STOP DOUBTING YOURSELF!

 

It is our hope that you can understand that whilst we appreciate many foods and maybe more than you can possibly imagine, we are mindful of the affect that over-eating could have. That odd complacency, odd moments when you are having fun maybe. Yes important but whilst confidence is great, know where you are personally better off weightwise if weight is an issue for you.

With lots here but not overwhelmingly so, to get you well on way to your new healthier lifestyle.

You can get there, so it won't be easy.

Try to start today,

or set a date to and see how you are 6 weeks from then.

 

Please try not permit your present situation to allow you to doubt ''you!

 Welcome!

 

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Allergies/Intolerances? 

PLEASE! ALWAYS READ LABLES ON FOOD OR SPICES PARTICULARLY  IF YOU ARE EVER ALLERGIC TO ANY FOOD STUFFS OR IF YOU HAVE INTOLERANCES TO PARTICULAR FOODS/ INGREDIENTS.

Thank you!

 

 

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