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Our online market via the MENU

Our site www.Nostarving.com even if you have difficulty eating, also has our four tier system but is formatted differently. It also uses our three tier system and for some may be by far much more easy to navigate with Tier 1 recipes which may be good for some to start with.

The www.Nostarving.com website has various other sections including 'savoury/ recipes which also contain fruit. It also welcomes written contributions, articles and recipes if you yourself want to post.

Using our sites you can gradually build a store of indredients and hopefully start to gain experience. Tier 4 recipes ideally are for those more confident about their weight etc.

Feel and yes, be fine!

Once you understand our simple Tier system, you'll realise that neither sites are difficult.

This site uses our tier system. Tiers 1-3 can help you strategically regain control of your eating regime.

Once you have got through Tiers 2 and 3 on either this site or www.nostarving.com (either site), you'll be making some amazing stuff.

All in moderation.

Try to begin with your initial whole combined weight of your daily chosen vegetables not exceeding 1000 grams please.

Hope you are all having nice day.

Sure change can be hard, but with our variety you don't have to do it all at once. Always your choice but we are here, so do at 'your' pace.

Sorry that i have not posted for a couple of weeks but i injured my back, i hope to be up again in a few days. I'm thankful that only the new recipe needs to be added as there is so much on the site already.

Would i have paid a person to stand in, and a typist if i could have afforded it?

Oh yes, for you? For certain!

Click on photos to view complete photos.

Our recipe quickstep via the menu, whisking you through all of the recipes does not cover every suggestion and tip too, so please check the menu thoroughly and on Regenprotec.org for more articles though many of our .org articles etc/pieces are linked to here.

Your progress may be neither fate nor fortune, it could be your choices. None of our suggestions are 'set in stone'. Try not to binge drink if you drink alcohol. Use wholemeal pastas if possible. Replace some pasta with some potatoes sometimes and/or add more vegetables and try to incorporate salad items. Use our menu suggestion options to switch, save, build, replenish renew. If wanting to plunge straight in with cleansers and lower carb, please check the menu.

So, you thought you'd buy a pack of biscuits or some cakes because the workmen or some friends are visiting. How sweet, really!

If not 100% confident or if struggling with weight even a little, put the biscuits on hold. Chances are the workmen are way too busy trying to fit jobs in anyway to have biscuits.

A cup of tea or coffee is fine, or water, mineral or still. And it doesnt mean drinking more tea and coffee if with sugar in it.