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This site uses our tier system. Tiers 1-3 can help you restructure parts or much of your own eating regime, and put you in control.

Once you have got through Tiers 2 and 3 on this site or you'll be making some nice food discoveries hopefully too, if you haven't already throughout the horrid lockdowns. Begin with your initial whole combined weight of your daily chosen vegetables not exceeding 1000 grams.

Click on photos to view complete photos.

Our recipe quickstep via the menu, showing you a few of our suggestions and tips, does not cover every suggestion and tip too. So please hopefully you'll enjoy looking at the various pages on the site.

None of our suggestions are 'set in stone'. Try not to binge drink if you drink alcohol. Use wholemeal pastas if possible. Replace some pasta with some potatoes sometimes and/or add more vegetables and try to incorporate salad items. Use our menu suggestion options to switch, save, build, replenish renew. If wanting to plunge straight in with cleansers and lower carb, please check the menu.

* It does not harm to substitute some of the greenery from recipes for some who may not be 'too partial,' with maybe some dried prunes as a 'purely considerative' thing but remember to clean teeth after, especially if eating before sleeping after prunes or dried fruits or sweeter foods.

*A cup of tea or coffee is fine, or water, mineral or still. And it doesnt mean drinking more tea and coffee if with sugar in it.*

Or why not just see our hot water item in the menu.

On some devices or browsers, it may say: 'NOT SECURE' . This site does not ask for card details and there are no direct means for users of any of our sites to contact each other whilst using the sites, so information that might be otherwise potentially at risk, therefore is not. Also, any links from our sites only go to checked reputable sources, or our own sites. Our sites, as of 29/10/2020, are all now in-line with the required metrics to permit the changes to https; without adding to a general cost to resolve issues that might otherwise arise.

Email, or enquiries: [email protected]

Curry sauce recipe

November and to December 18th as I have things to do.yes locked down too.

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Try not to drink coffee first thing as it can affect your metabolism,

so start with tea.

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Author details

A second novel as of 28.11.2020:

'The Eye of Terracot,' for details/ information, please click on the author details link.

I know things are so very difficult, but please, try not to worry too much, there are too so very many working around the clock to get things back to normal and safely, as quickly as they can.

I promise you that!