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Our online market via the MENU

Our site www.Nostarving.com even if you have difficulty eating, also has our four tier system but is formatted differently. It also uses our three tier system and for some may be by far much more easy to navigate with Tier 1 recipes which may be good for some to start with.

The www.Nostarving.com website has various other sections including 'savoury/ recipes which also contain fruit. It also welcomes written contributions, articles and recipes if you yourself want to post.

Using our sites you can gradually build a store of indredients and hopefully start to gain experience. Tier 4 recipes ideally are for those more confident about their weight etc.

Feel and yes, be fine!

Once you understand our simple Tier system, you'll realise that neither sites are difficult.

This site uses our tier system. Tiers 1-3 can help you strategically regain control of your eating regime.

Once you have got through Tiers 2 and 3 on either this site or www.nostarving.com (either site), you'll be making some amazing stuff.

All in moderation.

Try to begin with your initial whole combined weight of your daily chosen vegetables not exceeding 1000 grams please.

Click on photos to view complete photos.

Did you stretch your liquorice allsorts? Yes as delicious as they may be, you don't have to scoff whole ones? If you did though, relax........It's fine. Nice?

I've been recently on mushroom pate, my excuse to myself is that i'm comparing them? We'll get through it.

New suggestion posted in menu: 'Sweet ginger too'.

Make sure that and if in a place where weather is cold, that you apply moisturisers, it can be quite important please, also remember that some breakfast cereals give you sufficient vitamin D to meet your daily requirements. Check them. Sunlight would usually help with boosting it up naturally.

I have a new piece of kitchen equipment.A spiralizer, i have bought something to go with it because i needed to. Shall update you soon.

New suggestion: I'm testing another new recipe/suggestion. Some could think that it's maybe bland, but it's actually so very totally nice.

Our recipe quickstep via the menu, whisking you through all of the recipes does not cover every suggestion and tip too, so please check the menu thoroughly and on Regenprotec.org for more articles though many of our .org articles etc/pieces are linked to here.

Your progress may be neither fate nor fortune, it might be your choices. None of our suggestions are 'set in stone'. Try not to binge drink if you drink alcohol. Use wholemeal pastas if possible. Replace some pasta with some potatoes sometimes and/or add more vegetables and try to incorporate salad items. Use our menu suggestion options to switch, save, build, replenish renew. If wanting to plunge straight in with cleansers and lower carb, please check the menu.