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Our online market via the MENU

Our site www.Nostarving.com even if you have difficulty eating, also has our four tier system but is formatted differently. It also uses our three tier system and for some may be by far much more easy to navigate with Tier 1 recipes which may be good for some to start with.

The www.Nostarving.com website has various other sections including 'savoury/ recipes which also contain fruit. It also welcomes written contributions, articles and recipes if you yourself want to post.

Using our sites you can gradually build a store of indredients and hopefully start to gain experience. Tier 4 recipes ideally are for those more confident about their weight etc.

Feel and yes, be fine!

Once you understand our simple Tier system, you'll realise that neither sites are difficult.

This site uses our tier system. Tiers 1-3 can help you strategically regain control of your eating regime.

Once you have got through Tiers 2 and 3 on either this site or www.nostarving.com (either site), you'll be making some amazing stuff.

All in moderation.

Try to begin with your initial whole combined weight of your daily chosen vegetables not exceeding 1000 grams please.

May 15th: An additional note was added to the most recent item on 'dandelion'. Also, new suggestion coming very soon.

Plus, i have been working on something quite for myself 'unique' and i hope that when it's complete that you'll enjoy it. I do think that you could very well. Keep you posted!

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Hopefully, you are all having a nice day. Sure change can be tough, but with our variety you don't have to do it all at once and we're here to help.

Always your choice and you do at your own pace and if you can't yet if you want them, afford weighing scales, do not worry about it!

Click on photos to view complete photos.

Our recipe quickstep via the menu, whisking you through all of the recipes does not cover every suggestion and tip too, so please check the menu thoroughly and on Regenprotec.org for more articles though many of our .org articles etc/pieces are linked to here.

Your progress may be neither fate nor fortune, it could be your choices. None of our suggestions are 'set in stone'. Try not to binge drink if you drink alcohol. Use wholemeal pastas if possible. Replace some pasta with some potatoes sometimes and/or add more vegetables and try to incorporate salad items. Use our menu suggestion options to switch, save, build, replenish renew. If wanting to plunge straight in with cleansers and lower carb, please check the menu.

* You needn't struggle with weightloss.

* It does not harm to substitute some of the greenery from recipes for some who may not be 'too partial,' with maybe some dried prunes as a 'purely considerative' thing but remember to clean teeth after, especially if eating before sleeping after prunes or dried fruits or sweeter foods.

*A cup of tea or coffee is fine, or water, mineral or still. And it doesnt mean drinking more tea and coffee if with sugar in it.* Or why not just see our hot water item in the menu. Thank you.