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Our online market via the MENU

Our site www.Nostarving.com even if you have difficulty eating, also has our four tier system but is formatted differently. It also uses our three tier system and for some may be by far much more easy to navigate with Tier 1 recipes which may be good for some to start with.

The www.Nostarving.com website has various other sections including 'savoury/ recipes which also contain fruit'. It also welcomes written contributions, articles and recipes if you yourself want to post.

Using our sites you can gradually build a store of indredients and hopefully further your own experience. Amazing, thank you!

Tier 4 recipes ideally are generally for those more confident about their weight etc.

Feel and yes, be fine!

Once you understand our simple Tier system, you'll realise that neither sites are difficult.

This site uses our tier system. Tiers 1-3 can help you strategically regain control of your eating regime.

Once you have got through Tiers 2 and 3 on either this site or www.nostarving.com (either site), you'll be making some amazing stuff.

All in moderation.

Try to begin with your initial whole combined weight of your daily chosen vegetables not exceeding 1000 grams please.

Hopefully, you are all having a nice day. Sure change can be tough, but with our variety you don't have to do it all at once and we're here to help.

Always your choice and you do at your own pace.

Click on photos to view complete photos.

Our recipe quickstep via the menu, showing you a few of our suggestions and tips, does not cover every suggestion and tip too. So please hopefully you'll enjoy looking at the various pages on the site.

None of our suggestions are 'set in stone'. Try not to binge drink if you drink alcohol. Use wholemeal pastas if possible. Replace some pasta with some potatoes sometimes and/or add more vegetables and try to incorporate salad items. Use our menu suggestion options to switch, save, build, replenish renew. If wanting to plunge straight in with cleansers and lower carb, please check the menu.

* You needn't struggle with weightloss.

* It does not harm to substitute some of the greenery from recipes for some who may not be 'too partial,' with maybe some dried prunes as a 'purely considerative' thing but remember to clean teeth after, especially if eating before sleeping after prunes or dried fruits or sweeter foods.

*A cup of tea or coffee is fine, or water, mineral or still. And it doesnt mean drinking more tea and coffee if with sugar in it.* Or why not just see our hot water item in the menu. Thank you.

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This site does not ask for card details and there are no direct means for users of any of our sites to contact each other whilst using the sites, so information that might be otherwise potentially at risk, therefore is not. Don't worry.

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