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This site uses our tier system. Tiers 1-3 can help you strategically regain control of your eating regime.

Once you have got through Tiers 2 and 3 on this site or you'll be making some nice food discoveries hopefully too, if you haven't already throughout the lockdowns.

Begin with your initial whole combined weight of your daily chosen vegetables not exceeding 1000 grams.

Click on photos to view complete photos.

Our recipe quickstep via the menu, showing you a few of our suggestions and tips, does not cover every suggestion and tip too. So please hopefully you'll enjoy looking at the various pages on the site.

None of our suggestions are 'set in stone'. Try not to binge drink if you drink alcohol. Use wholemeal pastas if possible. Replace some pasta with some potatoes sometimes and/or add more vegetables and try to incorporate salad items. Use our menu suggestion options to switch, save, build, replenish renew. If wanting to plunge straight in with cleansers and lower carb, please check the menu.

* It does not harm to substitute some of the greenery from recipes for some who may not be 'too partial,' with maybe some dried prunes as a 'purely considerative' thing but remember to clean teeth after, especially if eating before sleeping after prunes or dried fruits or sweeter foods.

*A cup of tea or coffee is fine, or water, mineral or still. And it doesnt mean drinking more tea and coffee if with sugar in it.*

Or why not just see our hot water item in the menu.

On some devices or browsers, it may say: 'NOT SECURE' .

This site does not ask for card details and there are no direct means for users of any of our sites to contact each other whilst using the sites, so information that might be otherwise potentially at risk, therefore is not. Don't worry.

Also, any links from our sites only go to checked reputable sources or our own sites.

Email, or enquiries: [email protected]

Curry sauce recipe

Update, 19.08.2020:

I have created more recipes but in spite of how many we have here, we do not have enough space on the websites now to include more?

We d post via our facebook Regenprotec page so you should be able to see them I presume even if you arent a member of facebook via our own Facebook link page in the menu.

Please, the book Nom Penny was written because of a deep intrinsic love, not to raise funds. If it, and subsequent books become in any way popular, then of course, you'll yet again be the very first to realise that! Not me, but equally, this site would not be here if we didn't know that? So DON'T WORRY!

I am certain that it is readable on any device even if not a kindle but for certain if you have.

Just log into an Amazon website from your device, the book:

'Nom Penny by P Fontanouie'.

You can see author information via the item page on your device. Enjoy! Hope you like it!

Hope you love it!

Yes, of course it got to Africa.

Download novel Nom Penny enabling help to us, or donate via Paypal pool here to help out, if you want to and can. Thank you. Our Regenprotec Facebook viewer page